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Nourish Your Body, Feel Amazing

Choose the plan that fits your goals

  • 3 MONTHS OPTIMAL HEALTH PROGRAMME

    225€
    Every 6 weeks
    Personalized support to address your health concerns and help you find the right path to wellness.
    Valid for 12 weeks
    • 1 Initial consultation session (75min)
    • 2 Follow up sessions (45min x 2 )
    • Bespoke plan with amendments made during 2nd and 3rd follo
    • Every 2 weeks coaching check-ins (Online or Whatsapp)
    • Your personalized plan to support your addressed condition
    • Provided recommendations and guidance on supplements
    • Tailored monthly meal plans with easy-to-follow recipes
    • Functional Testing suggestions & interpretation if needed
    • Option to measure your progress and always staying focused
    • Stay connected and informed throughout your journey
    • + maintenance phase after 12 weeks
    • All the necessary audios, links and PDFs
    • Discount codes on supplements or other resources
    • An access to a private Facebook group ENDOMETRIOSIS

  • 3 months package 20% OFF

    120€
    Every month
    Valid for 3 months
    • 1 Initial consultation session (75min)
    • 2 Follow up sessions (45min x 2 )
    • Bespoke plan with amendments made during 2nd and 3rd follo
    • Every 2 weeks coaching check-ins (Online or Whatsapp)
    • Your personalized plan to support your addressed condition
    • Provided recommendations and guidance on supplements
    • Tailored monthly meal plans with easy-to-follow recipes
    • Functional Testing suggestions & interpretation if needed
    • Option to measure your progress and always staying focused
    • Stay connected and informed throughout your journey
    • + maintenance phase after 12 weeks
    • All the necessary audios, links and PDFs
    • Discount codes on supplements or other resources
    • An access to a private Facebook group ENDOMETRIOSIS

  • 3 MONTHS OPTIMAL HEALTH PROGRAMME

    450€
     
    Personalized support to address your health concerns and help you find the right path to wellness.
    Valid for 3 months
    • 1 Initial consultation session (75min)
    • 2 Follow up sessions (45min x 2 )
    • Bespoke plan with amendments made during 2nd and 3rd follo
    • Every 2 weeks coaching check-ins (Online or Whatsapp)
    • Your personalized plan to support your addressed condition
    • Provided recommendations and guidance on supplements
    • Tailored monthly meal plans with easy-to-follow recipes
    • Functional Testing suggestions & interpretation if needed
    • Option to measure your progress and always staying focused
    • Stay connected and informed throughout your journey
    • + maintenance phase after 12 weeks
    • All the necessary audios, links and PDFs
    • Discount codes on supplements or other resources
    • An access to a private Facebook group ENDOMETRIOSIS

MORE ABOUT 3 MONTHS OPTIMAL
HEALTH PROGRAMME

Building your health is like constructing a strong, durable house.

Each part - from the foundation to the roof - represents an essential

element of your well-being, from nutrition to emotional health.

Every phase contributes to stability and resilience.

That’s why this program is structured into three clear

phases to help you achieve YOUR goals!

pexels-daniel-reche-718241-1556691_edited_edited.png

1st MONTH: Laying the Foundation

In this phase, we address your primary symptoms, building the foundation of your health journey. During our 75-minute initial consultation, we’ll:

  • Explore the root causes of your symptoms.

  • Investigate your body’s synergy and identify challenges.

  • Discuss the need for additional tests if required.
    Please bring any recent blood work, relevant test results, a list of current medications, 3-day diet diary, and supplements for review.

2nd MONTH: Strengthening the Walls

We’ll build on the progress made in the first month. If tests were conducted, I’ll carefully analyse the results and refine your nutrition plan to maximize effectiveness.

  • Bi-weekly check-ins ensure consistent progress.

  • Two 45-minute follow-up sessions each month help address new challenges.
    Like reinforcing the walls of a house, we’ll address difficulties from the first phase and implement the next steps to prepare for the final stage.

3rd MONTH: Adding the Roof

In the final month, we reflect on your journey and evaluate the challenges overcome. We’ll address any remaining symptoms and solidify your health foundation.

  • A final 45-minute follow-up session will conclude this phase.

  • A tailored maintenance plan ensures you’re equipped to sustain your progress.
    We’ll celebrate your achievements and provide you with the tools to continue your healthy lifestyle independently.

For conditions requiring extended support beyond three months, I’ll offer tailored options for continuing the program.

IMPORTANT NOTE:

This program is for individuals ready to take an active role in their health journey. 

I’ll provide the guidance, tools, and support you need, but your commitment and effort are essential for success!

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