Services
SINGLE CLARITY SESSION
A focused, personalised session to understand your body, reduce inflammation, and create a clear next step forward.
3 MONTHS
OPTIMAL HEALTH PROGRAMME
Personalized support to address your health concerns and help you find the right path to wellness.
What You Can Expect When
We Work Together
A typical doctor’s appointment lasts around 15 minutes, often leaving you feeling unheard and without enough time to fully address your symptoms.
When working with me, we’ll take the time needed to thoroughly explore your concerns, find the best ways to support your symptoms and prevent them from worsening.
I’ll look at you as a whole person with a science-based approach, considering your dietary habits, emotional well-being, and physical health to create a personalized plan tailored specifically for you.
Let me be your guide and support on this journey to better health!
MORE ABOUT SINGLE CLARITY SESSION
If you feel like you’re doing “everything right” but still not seeing results - this session is designed to give you clarity, direction, and a structured plan tailored to you.
WHATS INCLUDED
1. Initial Deep-Dive Consultation (up to 90 minutes)
2. Personalised Plan & Recommendations
A comprehensive session where we explore:
• Your symptoms, health history & lifestyle
• Nutrition, digestion & nervous system
• Root causes of inflammation
• Your current challenges & goals
After our session, I will create a tailored plan for you, including:
• Nutrition & lifestyle guidance
• Supplement recommendations (if needed)
• Simple, realistic steps to follow
You will also receive up to 3 personalised handouts relevant to your case (e.g. gut health, hormone balance, anti-inflammatory support).
3. Ongoing Support (2 weeks)
You’ll have direct support from me during the first 2 weeks:
• Questions & guidance via message
• Adjustments if needed
• Support within your daily routine
4. Mini Check-In (after 2 weeks – 15–20 min)
A short check-in to:
• Review how you’re feeling
• Adjust small details if needed
• Keep you on track without overwhelm
5. Follow-Up Session (after 4 weeks – 45–60 min)
We reconnect to:
• Review your progress
• Track improvements in symptoms
• Refine your plan
• Decide on next steps or continuation
Who is this for?
• You want clarity, not another extreme plan
• You’re already trying - but something feels missing
• You want a structured, personalised approach
• You value support, but don’t need a long-term program (yet
My approach
This is not about restriction or pressure.
It’s about understanding your body, reducing inflammation, and creating changes that actually feel sustainable.
Please note: any recommended tests or supplements are not included in the programme price.
MORE ABOUT PRIVATE TESTING
Private testing is an invaluable tool for uncovering the root cause of your symptoms. It helps identify what’s truly driving your condition and provides clarity for creating tailored solutions.
Dedicate 15-30 minutes for a free call with me, where we can:
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Discuss your concerns.
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Create a personalized plan.
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Suggest the most suitable test for your needs.
Tailored Test Options
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Whether it’s hormonal analysis, measuring fatty acid levels ratio, comprehensive gut health testing, or DNA insights, we’ll select the test that’s most suited to your condition.
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Testing prices starts from €200.
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If needed, I can also refer you to your doctor for certain tests, providing a more budget-conscious option while still gaining valuable insights
What Happens Next?
Once the results are received:
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I’ll provide a detailed interpretation free of charge.
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Together, we’ll design the next personalized steps toward better health and well-being.
MORE ABOUT 3 MONTHS OPTIMAL
HEALTH PROGRAMME
Building your health is like constructing a strong, durable house.
Each part - from the foundation to the roof - represents an essential
element of your well-being, from nutrition to emotional health.
Every phase contributes to stability and resilience.
That’s why this program is structured into three clear
phases to help you achieve YOUR goals!
1st MONTH: Laying the Foundation
In this phase, we address your primary symptoms, building the foundation of your health journey. During our 75-minute initial consultation, we’ll:
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Explore the root causes of your symptoms.
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Investigate your body’s synergy and identify challenges.
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Discuss the need for additional tests if required.
Please bring any recent blood work, relevant test results, a list of current medications, 3-day diet diary, and supplements for review.
2nd MONTH: Strengthening the Walls
We’ll build on the progress made in the first month. If tests were conducted, I’ll carefully analyse the results and refine your nutrition plan to maximize effectiveness.
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Bi-weekly check-ins ensure consistent progress.
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Two 45-minute follow-up sessions each month help address new challenges.
Like reinforcing the walls of a house, we’ll address difficulties from the first phase and implement the next steps to prepare for the final stage.
3rd MONTH: Adding the Roof
In the final month, we reflect on your journey and evaluate the challenges overcome. We’ll address any remaining symptoms and solidify your health foundation.
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A final 45-minute follow-up session will conclude this phase.
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A tailored maintenance plan ensures you’re equipped to sustain your progress.
We’ll celebrate your achievements and provide you with the tools to continue your healthy lifestyle independently.
For conditions requiring extended support beyond three months, I’ll offer tailored options for continuing the program.
IMPORTANT NOTE:
This program is for individuals ready to take an active role in their health journey.
I’ll provide the guidance, tools, and support you need, but your commitment and effort are essential for success!